By Dr. Chris Leib and the Exercise Geeks

Recently, many media and scientifically-based articles have been published emphasizing the importance and benefits of optimal recovery for athletes and population alike [1-4]. Whenever there’s a rush of new information on a topic, trying to find the plan of care that’s right for you can be pretty overwhelming.

Below, we hope to simplify this information by classifying recovery and restoration techniques into five broad categories that are imperative for optimal function.

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